Fit4Work YouTube Station

Just a quick note to let you know of a new resource I have developed, a YouTube Station where I have sourced a variety of exercise videos. I use exercise videos for 2 reasons:

1. Home programs

2. For teachers to use in school

New favorites? Cosmic Kids Yoga for the little ones and Walk One Mile, a walking program that can be performed in a classroom. I found a host of others as well. I had to include Richard Simmons, because my teens love him!

Follow my YouTube station for these and other videos! Happy exercising!

#Fit4work #YouTube #youthdisability #exercise