Just a quick note to let you know of a new resource I have developed, a YouTube Station where I have sourced a variety of exercise...

I am one of those weird people that loves to review research, and figure out how it connects to real life. I also have a profound...

As Fit4Work continues to evolve, I have been using a few key exercises to build skills for youth with disabilities to build body...

I was working on some blog posts about fitness for people with disabilities. I searched google and google images for photos. Because I...