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Fit4Work YouTube Station
Just a quick note to let you know of a new resource I have developed, a YouTube Station where I have sourced a variety of exercise...
Nov 5, 20171 min read
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Too much emphasis on cardio and not enough on strength training?
I am one of those weird people that loves to review research, and figure out how it connects to real life. I also have a profound...
Oct 10, 20173 min read
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Handouts to Support Fit4Work Activities
As Fit4Work continues to evolve, I have been using a few key exercises to build skills for youth with disabilities to build body...
May 14, 20173 min read
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Exercising images of people with disabilities
I was working on some blog posts about fitness for people with disabilities. I searched google and google images for photos. Because I...
Apr 9, 20172 min read
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