Fit4Work Second Edition

I am so grateful to announce that Fit4Work Second Edition is available on Amazon. The new edition is same format, a bit longer, and includes updated tests/measures as well as more information on exercise. Lately I have been embracing a lot of fitness concepts that look somewhat Crossfit style, but adapted...I am getting great results because it seems easier to get added intensity.

I know folks will ask...do I need the new book? If you want the updated tests/measures as well as the supporting normed references that are easy to access then I would say yes! If you want to read about some of my ideas on exercise, then I would say yes! If you are comfortable with your approach using a Fit4Work framework and are confident using a work capacity evaluation/intervention context for the youth you work with then I would say no, you do not need the new book.

Either way, keep following me here for updates. I am experimenting with some other movement systems and am always refining, integrating, and expanding how I approach this most important work.

Lots of social media options,

links are all at www.Fit4WorkPT.com.