Nov 25, 20184 min readMovNat®: Lessons in Functional MovementI'd like to tell you where my Fall went but I honestly don't know, as I sit here right after Thanksgiving. Actually, I do know. It was...
Sep 9, 20182 min readHow to find Fit4Work resources this school yearI think school is in session in most parts of the country, we started in mid August and so things are finally settling down and I am...