top of page
Jan 5, 20191 min read
What do you need to know about Physical Activity Guidelines (PAG) 2018?
Published in November, 2018, these guidelines update the previous ones. This document is intended for professionals with several key...
164 views0 comments
Dec 29, 20182 min read
Fit4Work: Getting ready for 2019!
Happy New Year!! I am spending the final days of 2018 on the Outer Banks of NC where I have the good fortune of being on my own for a few...
441 views0 comments
Feb 11, 20182 min read
Fit4Work Debuts in the Big Apple!
Fit4Work has been a concept, a website, a book, and a lecture mostly focused on WHY you should apply work capacity and ergonomic concepts...
21 views0 comments
Apr 28, 20173 min read
Physical Activity: Promoting Age Appropriate Physical Activity Levels
Walking. A relatively simple act. But do we walk enough? Mitchell, 2014, suggests we need to consider not only time spent engaging in...
75 views0 comments
Apr 9, 20172 min read
Exercising images of people with disabilities
I was working on some blog posts about fitness for people with disabilities. I searched google and google images for photos. Because I...
111 views0 comments
Mar 11, 20163 min read
The Obesity Epidemic: What are you doing about it?
Obesity is a huge problem in this country. The APTA has initiatives regarding obesity and we have guidance from MoveForward PT. I would...
49 views0 comments
Feb 6, 20162 min read
Balance Measures and WFL
Nothing irks me more than global statements not based on fact or grounded in some sort of data. Within functional limits falls into this...
119 views0 comments
Jan 29, 20161 min read
Three things you need to perform Fit4Work Work Capacity Evaluations for Youth with Disabilities
How do we, as physical therapists, evaluate students with disability in the Fit4Work framework? There are 2 documents to help you in the...
343 views0 comments
Jan 10, 20162 min read
Physical Activity: Steps, Fitbits and Kids
By every government and published statistic, I have not seen any data to support that we are adequately fit, and fitness is worse for...
30 views0 comments
Jan 1, 20163 min read
Fit4Work: The Foundation
This feels very monumental to be writing my first blog post about Fit4Work. I feel like I should start at the beginning, the birth. The...
55 views0 comments
bottom of page