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    Fit4Work YouTube Station

    November 6, 2017

    Just a quick note to let you know of a new resource I have developed, a YouTube Station where I have sourced a variety of exercise videos. I use exercise videos for 2 reasons:


    1. Home programs

    2. For teachers to use in school


    New favorites? Cosmic Kids Yoga for the little ones and Walk One Mile, a walking program that can be performed in a classroom. I found a host of others as well. I had to include Richard Simmons, because my teens love him! 


    Follow my YouTube station for these and other videos! Happy exercising!



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